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What Happens in the First Counselling Session?
For most people, the first counselling session can be anxiety-producing. Many questions go through your mind, and it isn’t easy to relax when so many unknowns exist. No matter what the background of the counsellor or the venue of counselling, most first counselling sessions follow a four-step process.
How Should I Prepare for the First Counselling Session?
The anticipation of your first counselling session can be stressful. There are three main ways you should prepare for this session: practical, relational and internal.
How Do I Overcome My Fear of Going to Counselling?
Going to counselling can be a daunting task. The idea of discussing your inner world can seem overwhelming and even embarrassing. As a result, many people choose to avoid counselling and suffer in silence.
How Do Christians Find the Right Counsellor?
Knowing where to start when looking for a counsellor is difficult. It can feel even more complicated for Christians or anyone from a faith background.

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Please Note

Completing this form is not a guarantee to Kairos counselling services. Counselling services are always at the professional discretion of the intake coordinator and/or individual counsellor. Our intake coordinator will be in touch upon receipt of this form to discuss your needs further so that we can determine if Kairos is the best service for you. We are not a crisis or emergency counselling service as we operate on an appointment system.  If you are in crisis right now please pursue help through the NHS urgent mental health helpline ⟶ .

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